Weigh In record (no journal entry) for 07 April 2023
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259.2 lb
Lost so far: 3.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1894 kcal
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Fat: 75.68g | Prot: 129.61g | Carb: 170.55g.
Breakfast: Vital Proteins Collagen Peptides, Legion Whey+ Cinnamon Cereal, Tazo Chai Organic Latte, Great Value Almond Milk Original Unsweetened. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Whole Foods Market Dijon Deviled Eggs. Dinner: Dairy Queen French Fries (Regular), Dairy Queen Butterfinger Blizzard (Small), Dairy Queen Original Cheeseburger. Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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losing 1.4 lb a week
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