Weigh In record (no journal entry) for 07 April 2023
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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604 kcal
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Fat: 24.21g | Prot: 32.27g | Carb: 65.56g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Dave's Killer Bread Sprouted Whole Grains. Lunch: Boar's Head 42% Lower Sodium Ham, Great Value Swiss Cheese, Dave's Killer Bread Sprouted Whole Grains. Snacks/Other: Navels Oranges . more...
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losing 4.2 lb a week
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