Weigh In record (no journal entry) for 07 April 2023
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135.1 lb
Lost so far: 45.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1069 kcal
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Fat: 38.95g | Prot: 44.65g | Carb: 133.00g.
Breakfast: Lactica Творог 5%, Красная Цена Каша Овсяная Традиционная со Сливками, Домик в деревне Молоко 0,5%. Lunch: Доширак Лапша со Вкусом Курицы, Макдоналдс Капучино (0,3 L), Юбилейное Печенье Традиционное . more...
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losing 9.3 lb a week
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