Weigh In record (no journal entry) for 06 April 2023
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1454 kcal
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Fat: 56.85g | Prot: 42.17g | Carb: 205.04g.
Breakfast: Krispy Kreme Glazed Raspberry Filled Doughnut, Bananas . Lunch: Great Value Caramel Apple Lattice Pie, Martin's Buttered Flavored Popcorn, Deglet Noor Dates , Apples . Dinner: Butter Kernel Whole Kernel Corn, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Dave's Killer Bread Sprouted Whole Grains, Boar's Head Low Fat Low Sodium American Cheese. more...
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losing 5.6 lb a week
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