Weigh In record (no journal entry) for 05 April 2023
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1252 kcal
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Fat: 36.78g | Prot: 80.77g | Carb: 141.07g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bruin Bolletje, Mandarijn, Gerookte Zalm. Dinner: Jumbo Stampot Hutspot met Gehaktbal, Kippenbout. Snacks/Other: AH Pitloze Blauwe Druiven. more...
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losing 15.4 lb a week
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