Weigh In record (no journal entry) for 05 April 2023
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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896 kcal
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Fat: 22.73g | Prot: 50.62g | Carb: 125.05g.
Breakfast: Boar's Head 42% Lower Sodium Ham, Toasted Sprouted Wheat Bread, Orange. Lunch: Keebler Club Crackers Original, Boar's Head Low Fat Low Sodium American Cheese, Publix Red Bell Pepper. Dinner: Cucumber Salad with Vinegar, Harris Teeter Butternut Spiral Noodles , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Deglet Noor Dates , Polar Fuji Apple Slices. more...
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gaining 7.0 lb a week
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