Weigh In record (no journal entry) for 04 April 2023
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1743 kcal
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Fat: 49.55g | Prot: 89.37g | Carb: 242.11g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Grapefruit, Bruine Boterham, Johma Farmer Salade. Dinner: Knorr Champignon Roomsaus, AH Basic Spekjes, Sperziebonen, Jumbo Vanille Vla, Jumbo Schnitzel Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Muesli Fruit & Noten, Rozijnen, Banaan. more...
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gaining 1.6 lb a week
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