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Yes yes yes
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1187 kcal
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Fat: 39.37g | Prot: 96.33g | Carb: 116.72g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: DieetPro Eiwitshake, Campina Magere Yoghurt 0% Vet. Dinner: Uien, Knoflook, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Merza Olijven Gevuld met Citroen, Geplette Tomaten (uit Blik), AH Zoete Puntpaprika, AH Runderreepjes Naturel. Snacks/Other: Bosbessen (Ongezoet, Ingevroren), Campina Magere Yoghurt 0% Vet, Pinda's in de Dop (Schil niet Gegeten), AH Snoeptomaatjes, AH Scharrel Gebraden Kipfilet. more...
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losing 0.8 lb a week
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