Weigh In record (no journal entry) for 04 April 2023
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1203 kcal
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Fat: 58.55g | Prot: 34.89g | Carb: 141.55g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Enjoy Life Crunchy Mini Cookies Chocolate Chip, Avocados From Mexico Avocado, Toasted Sprouted Wheat Bread, Kraft Miracle Whip Dressing. Dinner: Cucumber (Peeled) , Panera Bread Beef Chili with Beans. Snacks/Other: Apples , Planters NUT-rition Energy Mix (Package). more...
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gaining 2.1 lb a week
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