Weigh In record (no journal entry) for 04 April 2023
|
159.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2023:
|
1076 kcal
|
Fat: 41.91g | Prot: 51.99g | Carb: 129.40g.
Breakfast: Cuties Mandarin Orange, Earth Balance Natural Buttery Spread, Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Clover Stornetta Farms Organic Low Fat Cottage Cheese. Lunch: Vital Proteins Matcha Collagen, Giant Eagle Freshly Frozen Sliced Peaches, 365 Organic Ground Flaxseed, Honey, Trader Joe's Unsweetened Original Almond Beverage. Dinner: Blueberries , Mezzetta Deli-Sliced Hot Jalapeno Peppers, Celery, Giant Eagle Cherry Tomatoes, Carrots, Trader Joe's Feta Cheese. Snacks/Other: Emerald Smoked Almonds, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|