Weigh In record (no journal entry) for 04 April 2023
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171.5 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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2199 kcal
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Fat: 54.72g | Prot: 152.85g | Carb: 260.39g.
Breakfast: Mars Hi Protein. Lunch: Aldi Ancient Grains Farmhouse, M&S Food Wild Cornish Sardines, Old El Paso Sliced Green Jalapenos, Aldi Wafer Thin British Roast Chicken, Clover Light Butter, Aldi Ancient Grains Farmhouse. Dinner: Farmfoods Chinese Chicken & Rice. Snacks/Other: Huel Complete Protein Bar Salted Caramel, The Original Biltong Company Garlic Jerky, The Original Biltong Company Smoky BBQ (Jerky), Oat Milk, Aldi Clear Honey, Coffee, Hartley's 10 Cal Raspberry Jelly, Hartley's 10 Cal Raspberry Jelly, Aldi Oat Milk, Kellogg's Fruit N Fibre. more...
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losing 6.2 lb a week
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