Weigh In record (no journal entry) for 03 April 2023
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1510 kcal
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Fat: 54.02g | Prot: 123.55g | Carb: 128.43g.
Breakfast: Caffè (Espresso), Arance, Sant'Orsola Mirtilli, Lamponi. Lunch: Caffè Espresso, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Fagiolini Verdi. Dinner: Biscotto al Burro o Allo Zucchero, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Esselunga Mandorle Sgusciate , Noci Sgusciate, Aceto Balsamico, Pane Bianco, Peperoni Rossi Dolci, Esselunga Filetto di Merluzzo Nordico , Finocchio Crudo, Primia Insalata Misticanza. more...
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losing 1.8 lb a week
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@eMa81Swallow's weight history
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