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grumpydoug
Journal
10 Sep 09
grumpydoug's Journal, 10 September 2009
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Weigh In record (no journal entry) for 10 September 2009
206.0 lb
Lost so far:
18.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2009:
820 kcal
Fat: 17.85g | Prot: 41.75g | Carb: 127.64g.
Breakfast:
Bananas, Optima Shakes - Creamy Milk Chocolate.
Lunch:
Light Fat Free Very Cherry Yogurt, Peaches, Tangerines (Mandarin Oranges), Lasagna with Meat and Sauce.
more...
2677 kcal
Activities & Exercise:
Exercise machine (slow) - 31 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes.
more...
losing 1.8 lb a week
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