Sternfan's Journal, 02 April 2023

This sucks. I know it’s just “poop weight” and I also weigh myself with more clothes on during the weekend but still. It’s frustrating. 😐

163.0 lb Lost so far: 3.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 26.54g | Prot: 68.83g | Carb: 125.44g.   Breakfast: Carrots, Celery, Jarlsberg Semi Soft Part-Skim Cheese, Clover Stornetta Farms Organic Low Fat Cottage Cheese. Lunch: Honey , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Raspberries . Dinner: Garden of Life Raw Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Honey, Skippy Creamy Peanut Butter. Snacks/Other: Trader Joe's Nutritional Yeast , Kroger Yellow Popcorn. more...