|
Actually really surprised… I’ve been eating over my RDI this week but 🤷🏼♀️
|
253.8 lb
Lost so far: 8.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
1729 kcal
|
Fat: 76.40g | Prot: 80.60g | Carb: 222.10g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Dole Bananas, Del Monte Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: L'oven Fresh Sandwich Skinnys Multi-Grain, Tropicland Sweet Potato Fries, Don Lee Farms Chipotle Black Bean Burger, Heinz Tomato Ketchup, Kraft 2% Milk American Cheese Singles. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Skinny Pop Popcorn, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannahodel1's weight history
|