Weigh In record (no journal entry) for 01 April 2023
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161.4 lb
Lost so far: 5.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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968 kcal
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Fat: 32.55g | Prot: 51.86g | Carb: 124.55g.
Breakfast: Jarlsberg Semi Soft Part-Skim Cheese, Celery , Carrots , Clover Stornetta Farms Organic Low Fat Cottage Cheese. Lunch: Favorit Favorit Raspberry Jam, Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Giant Eagle Cherry Tomatoes, Pitaya Dragon Fruit , Trader Joe's Feta Cheese, Celery , Carrots , Earthbound Farm Organic Spring Mix. Snacks/Other: Kroger Yellow Popcorn, Grapefruit (Pink and Red) . more...
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gaining 4.2 lb a week
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 Comments
So sorry you got Covid! You've done great losing. Thank you for your support. Am praying for your speedy recovery.
01 Apr 23 by member: Snowwhite100
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Thank you so much. Yes I am at least on the right track with food and losing weight. It’s a good feeling and this app and the encouragement of all of you has been truly amazing. Thankful💜
02 Apr 23 by member: Sternfan
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