Weigh In record (no journal entry) for 31 March 2023
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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933 kcal
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Fat: 34.03g | Prot: 33.42g | Carb: 128.01g.
Breakfast: Publix Scrambled Eggs. Lunch: Popcorn, Indiana Movie Theater Popcorn, Fuji Apples, Post Honey Bunches of Oats Honey Roasted. Dinner: Spaghetti, 3 Bean Salad. more...
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losing 2.8 lb a week
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MaryAnnB1948's weight history
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