twy1971's Journal, 31 March 2023

200.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 42.87g | Prot: 30.48g | Carb: 71.98g.   Breakfast: Bob Evans Fresh Fruit Cup, Sabra Snackers - Classic Hummus with Pretzels, Sargento Mild Cheddar Cubes Cheese Snacks. Lunch: Kraft American Cheese Slice, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Snacks/Other: Water, SoBe Lifewater Yumberry Pomegranate, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Folgers Classic Roast Medium Coffee. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...