Weigh In record (no journal entry) for 30 March 2023
|
165.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
505 kcal
|
Fat: 15.96g | Prot: 42.62g | Carb: 54.33g.
Breakfast: Tangerines (Mandarin Oranges) , Bariatric Fusion High Protein Meal Replacement, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
|
gaining 1.0 lb a week
|
 Comments
😫😳 in a 163-165ish plateau…
30 Mar 23 by member: DanceCoach00
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanceCoach00's weight history
|