Weigh In record (no journal entry) for 29 March 2023
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163.2 lb
Lost so far: 3.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1180 kcal
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Fat: 36.51g | Prot: 41.69g | Carb: 180.90g.
Breakfast: Oranges , Trader Joe's Cheese, Spinach & Kale Egg Bites, Organic Ground Flaxseed, Simple Truth Old Fashioned Rolled Oats, Trader Joe's Unsweetened Original Almond Beverage, Full Circle Organic Maple Syrup, Blueberries, Coffee (Brewed From Grounds). Lunch: GT's Organic Raw Kombucha (Bottle). Dinner: Organics Organic Spring Mix, Giant Eagle Cherry Tomatoes, Blue Cheese, Sabra Roasted Red Pepper Hummus, Carrots, Celery. Snacks/Other: Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), gimMe Organic Roasted Seaweed Snacks Sea Salt, Kroger Yellow Popcorn. more...
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losing 7.0 lb a week
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