gage4ever's Journal, 28 March 2023

Weigh In record (no journal entry) for 28 March 2023

157.0 lb Lost so far: 38.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2023:

297 kcal

Fat: 24.47g | Prot: 15.19g | Carb: 3.39g. Lunch: Butter , Egg, Chicken Nuggets. more...

2360 kcal

Activities & Exercise: Chest. Tri. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week


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gage4ever's weight history