Weigh In record (no journal entry) for 28 March 2023
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1200 kcal
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Fat: 46.04g | Prot: 124.08g | Carb: 74.04g.
Breakfast: Sinaasappelen, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Tomatensoep, DieetPro Eiwitshake, Campina Magere Yoghurt 0% Vet. Dinner: Kikkoman Sojasaus Less Salt, Olijfolie, Knoflook, Sperziebonen, Bloemkoolrijst, Champignons, Kipfilet. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), Aldi Kipfilet met Tuinkruiden, Gekookt Ei, Campina Magere Yoghurt 0% Vet. more...
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losing 0.4 lb a week
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