Weigh In record (no journal entry) for 27 March 2023
|
183.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2023:
|
1267 kcal
|
Fat: 63.27g | Prot: 43.97g | Carb: 147.75g.
Breakfast: Butter, Nature's Own Whole Wheat Bread, Fried Egg. Dinner: Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Nature's Own Whole Wheat Bread. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|