twy1971's Journal, 27 March 2023

200.7 lb Lost so far: 1.3 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 73.00g | Prot: 47.00g | Carb: 48.00g.   Breakfast: Sargento Mild Cheddar Slices, Johnsonville Sausage Patty, IHOP Fried Eggs. Lunch: Second Nature Keto Crunch Smart Mix. Dinner: Aquafina Water (16.9 oz), Jack's Original Supreme Pizza. more...

2136 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...