Swayneman's Journal, 27 March 2023

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Weigh In record (no journal entry) for 27 March 2023

182.8 lb Lost so far: 5.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 March 2023:

890 kcal

Fat: 24.00g | Prot: 124.00g | Carb: 52.00g. Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Salata Spicy Chipotle Chicken, Salata Green Olives, Salata Parmesan Cheese, Salata Arcadian Mix, Salata Red Onion. Dinner: Optimum Nutrition Protein Powder. Snacks/Other: Dotbar PB&J. more...

losing 1.1 lb a week

54 Supporters Support

Comments

congratulations on your weight loss

27 Mar 23 by member: buenitabishop

Thank you so much.

27 Mar 23 by member: Swayneman

Your welcome and your doing very well.

27 Mar 23 by member: buenitabishop

Congrats! Just that much closer to your goal

27 Mar 23 by member: abranco01

congrats Swayneman!! You're doing it!!

27 Mar 23 by member: isharon

💚⤵!

27 Mar 23 by member: shirfleur 1

Yahoo💃🏻💃🏻

27 Mar 23 by member: Mama-Judy

Thank you abranco01 and Isharon. Trying to keep this train going.

27 Mar 23 by member: Swayneman

Great job

27 Mar 23 by member: Irishdancer126

Thank you all for your support. It is much appreciated.

27 Mar 23 by member: Swayneman

It’s all adding up man. Nice work!

01 Apr 23 by member: Doogle1


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Swayneman's Journal, 27 March 2023

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