Weigh In record (no journal entry) for 17 March 2023
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270.2 lb
Lost so far: 13.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1908 kcal
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Fat: 89.63g | Prot: 117.56g | Carb: 136.25g.
Breakfast: Nespresso Espresso. Elevenses: Wegmans Extra Sharp Cheddar Cracker Cuts, Wegmans Celery Sticks, Wegmans Hummus Snack Pack. Lunch: Sweet Onions , G Hughes Sugar Free BBQ Sauce, Chicken Thigh (Skin Not Eaten), Cabbage , Chicken Breast, Chicken Leg (Skin Not Eaten). Tea: Quinn Whole Grain Sea Salt Pretzel Sticks, Kirkland Signature Super Extra-Large Peanuts, Lay's Lightly Salted Potato Chips (1 oz). Dinner: Potato French Fries, Togo's Pastrami Reuben Sandwich (Regular). Snacks/Other: Guinness Draught (Can). more...
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losing 0.1 lb a week
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