|
finally got to 164 now hopefully it will going
|
164.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
869 kcal
|
Fat: 65.00g | Prot: 53.00g | Carb: 25.00g.
Breakfast: Real Appeal Keto Cinnamon Rolls with Brown Butter Icing, Two Good Vanilla Greek Yogurt. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Great Value 4% Cottage Cheese, Mission Avocado. Dinner: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|