Weigh In record (no journal entry) for 21 March 2023
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146.8 lb
Lost so far: 61.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1356 kcal
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Fat: 97.55g | Prot: 91.24g | Carb: 10.58g.
Lunch: Zaanse Mayonaise, Old Amsterdam 35+, Nevo Broccoli Gekookt, Jalapenos Peper, Bloemkool Gekookt, Grana Padano DOP 32+, Ei. Dinner: Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, AH Verse Kipburger Naturel, Nevo Broccoli Gekookt. more...
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losing 4.6 lb a week
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keto_danny's weight history
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