Weigh In record (no journal entry) for 18 March 2023
|
196.8 lb
Lost so far: 28.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2023:
|
1056 kcal
|
Fat: 76.23g | Prot: 72.51g | Carb: 43.07g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Aguacates, Joyfull Bakery Parmesan Cheese Crisps, Great Value Cage Free Large Fresh Brown Eggs, Kitu Super Creamer Sweet Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: el Pollo Loco Keto Burrito. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimis Mariscal's weight history
|