Weigh In record (no journal entry) for 18 March 2023
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201.3 lb
Lost so far: 34.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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305 kcal
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Fat: 5.39g | Prot: 37.06g | Carb: 30.37g.
Breakfast: Oatmeal. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Swanson 100% Natural Chicken Broth. more...
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losing 1.4 lb a week
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firstaid8's weight history
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