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buenitabishop
Journal
16 Mar 23
buenitabishop's Journal, 16 March 2023
buenitabishop's Profile
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Weigh In record (no journal entry) for 16 March 2023
243.4 lb
Lost so far:
37.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 16 March 2023:
1325 kcal
Fat: 63.43g | Prot: 76.64g | Carb: 112.08g.
Lunch:
Yerba Prima Psyllium Whole Husks, Navels Oranges , Lemon, Great Value Sliced Baby Swiss Cheese, Boar's Head Black Forest Deli Ham, Bella Baby Bell Peppers, All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked) .
Dinner:
Market Day Meatloaf Topped with Catsup, Purity Farms Organic Ghee Clarified Butter, Oatmeal.
Snacks/Other:
Bob's Red Mill Organic Whole Chia Seeds, Reese's Peanut Butter Cups Assortment, Almond Butter, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), From The Ground Up Cauliflower Stalks Cheddar .
more...
losing 0.3 lb a week
91 Supporters
Support
1 to 20 of 46
Comments
Excellent job! Congratulations 🎊
16 Mar 23 by member:
MrsSummers
Nice drop Buenitabishop. Whatever you are doing is working!
16 Mar 23 by member:
Nana2nine
You're doing awesome!❣️
16 Mar 23 by member:
2melons
Nice drop Buenita. Hope all is well.
16 Mar 23 by member:
Swayneman
nice work 👏
16 Mar 23 by member:
ObeseToBeast123
Yay, you! 🤗 Nana -- buenita is the absolute queen of portion control 👍
16 Mar 23 by member:
writingwyo
Thanks so much MrsSummers
16 Mar 23 by member:
buenitabishop
Thanks so much Nana2nine yes it's working
16 Mar 23 by member:
buenitabishop
Thanks so much 2melons
16 Mar 23 by member:
buenitabishop
Thanks so much swayneman yes all is well.
16 Mar 23 by member:
buenitabishop
Thanks so much otb123
16 Mar 23 by member:
buenitabishop
Lol thanks so much writingwyo I definitely try to be.
16 Mar 23 by member:
buenitabishop
Way to go Buenita!
16 Mar 23 by member:
moko 13
Alright!
16 Mar 23 by member:
StormsGirl
Way to go!
16 Mar 23 by member:
br_e_co
Awesome 😎
16 Mar 23 by member:
madamelaine
Bravo 🎉💪💫
16 Mar 23 by member:
CharlieLovesChaplin
Nice job!
16 Mar 23 by member:
Redporchlady
thanks so much moko
16 Mar 23 by member:
buenitabishop
lol alright stormygirl6
16 Mar 23 by member:
buenitabishop
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