Weigh In record (no journal entry) for 16 March 2023
|
141.1 lb
Lost so far: 39.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
1186 kcal
|
Fat: 49.35g | Prot: 100.70g | Carb: 74.64g.
Breakfast: Снежок Молоко 2,5%, Доброе Утро Каша Овсяная с Черникой. Lunch: Станция Молочная Творог Зерненый в Сливках 5%, Петелинка Котлеты Сливочные , Forsio Батончик Кокос. Dinner: Pure Protein Whey Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calmnesss's weight history
|