Davidb165's Journal, 16 March 2023

185.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 118.02g | Prot: 188.54g | Carb: 163.44g.   Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Wattie's Java Satay Bit on The Side Sauce, Jasmine Rice, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Canola Vegetable Oil, Chicken Breast (Skin Not Eaten), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Countdown Lite Milk, Musashi High Protein Shake Vanilla (45G Serve), Doritos Cheese Supreme (Pack), Wattie's Canned Tomatoes Mexican Style, Leggo's Tomato Paste No Added Salt, Mainland Colby Cheese, Capsicum, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Bluebird Ready Salted Potato Chips Snack Pack, Mainland Tasty Cheese Slices, Craig's Raspberry Jam, Anchor Butter, Quality Bakers Hot Cross Buns. more...

2587 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Weight Training (moderate) - 1 hour and 14 minutes. more...