Weigh In record (no journal entry) for 14 March 2023
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165.4 lb
Lost so far: 77.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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817 kcal
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Fat: 45.76g | Prot: 41.44g | Carb: 59.67g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Ground Beef (80% Lean / 20% Fat) , Great Value Organic Romano Parmesan Pasta Sauce , Great Value Organic Romano Parmesan Pasta Sauce , Nasoya Pasta Zero Shirataki Spaghetti. Dinner: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Strawberries . Snacks/Other: Philadelphia Regular Cream Cheese, Dandy Celery Sticks, Atkins Endulge Chocolate Peanut Candies. more...
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steady weight
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