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really need a win right now.....
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1391 kcal
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Fat: 50.60g | Prot: 91.91g | Carb: 150.94g.
Dinner: 2% Fat Milk, Heavy Cream, Wheat Germ , Quaker Rice Cakes - Caramel Corn, Kikkoman Teriyaki Baste & Glaze, Kroger Pork Boneless Loin Country Style Ribs, Blueberries, Great Value Oats & Honey Granola, Great Value Light Greek Nonfat Yogurt Strawberry. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Anastasia Confections Coconut Patties. more...
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steady weight
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