Weigh In record (no journal entry) for 14 March 2023
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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647 kcal
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Fat: 39.21g | Prot: 32.14g | Carb: 41.00g.
Breakfast: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Chobani Coffee Creamer Vanilla, Espresso Coffee. Lunch: Trader Joe's Pesto Chicken Breast, Trader Joe's Caramel Coffee Almonds, Trader Joe's Just A Handful of Olives Pitted Salted Manzanilla Olives. more...
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gaining 3.5 lb a week
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