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GigiDunaway
Journal
13 Mar 23
GigiDunaway's Journal, 13 March 2023
GigiDunaway's Profile
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Week 1
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2023:
1348 kcal
Fat: 52.69g | Prot: 70.18g | Carb: 147.24g.
Breakfast:
Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Canned Spinach, Kroger Canned Pieces & Stems Mushrooms.
Lunch:
Kroger Butter Beans, Stokely's Carrots Canned, Healthy Choice Simply Steamers Beef & Broccoli.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Cherry Berry Blend.
more...
2023 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 3.0 lb a week
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