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So happy to see the scale reflecting my hard work 😭
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256.5 lb
Lost so far: 5.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2400 kcal
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Fat: 79.00g | Prot: 105.50g | Carb: 354.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Nature's Three Berries, Friendly Farms Almond Milk Vanilla, Jif Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Heinz Tomato Ketchup, Perdue Panko Breaded Chicken Breast Nuggets, Tropicland Sweet Potato Fries. Dinner: Bibigo Cooked Sticky White Rice, Tasty Bite Organic Indian Madras Lentils. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Skinny Pop Popcorn, Fit Crunch Chocolate Peanut Butter. more...
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losing 2.4 lb a week
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