Weigh In record (no journal entry) for 10 March 2023
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138.0 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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771 kcal
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Fat: 33.99g | Prot: 30.85g | Carb: 79.50g.
Breakfast: Flora Light 40% Fat Spread, Woolworths Thick Slice White Bread, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Cappuccino. Lunch: Woolworths Chicken Caesar Pasta Salad. Snacks/Other: Woolworths Crisp Watermelon. more...
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losing 3.1 lb a week
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