Weigh In record (no journal entry) for 08 March 2023
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169.3 lb
Lost so far: 14.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1163 kcal
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Fat: 41.08g | Prot: 59.57g | Carb: 147.23g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Coffee, Nature's Path Organic Instant Oatmeal Flax Plus, Driscoll's Blackberries. Lunch: Barney Butter Smooth Almond Butter, Bananas . Dinner: Calavo Avocado, Joseph's Pita Bread, Chicken of the Sea Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables, Athenos Feta Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.7 lb a week
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 Comments
congratulations on your weight loss
08 Mar 23 by member: buenitabishop
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Thank you so much!! I feel better and more energetic each day 😃
08 Mar 23 by member: Jenny_lulu
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