Weigh In record (no journal entry) for 07 March 2023
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185.5 lb
Lost so far: 23.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1509 kcal
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Fat: 38.31g | Prot: 94.05g | Carb: 144.52g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Mandarijn, Gekookt Ei, Bruine Boterham. Dinner: AH Basic Spekjes, Sperziebonen, Jumbo Schnitzel Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn. more...
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losing 2.2 lb a week
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1976sandra's weight history
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