Weigh In record (no journal entry) for 06 March 2023
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1692 kcal
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Fat: 94.64g | Prot: 75.80g | Carb: 134.47g.
Breakfast: Albert Heijn Heitje Pasta Tonijn Salade met Yochurt Dressing . Lunch: Kleinste Soepfabriek Groninger Mosterdsoep, Maza Hoemoes Tomaat Basilicum, Kaas, The Flower Farm Eat Plants Free of Palm Boter, Tasty Basics Robuust Brood Naturel . Dinner: Groentensoep, Koolhydraatarm Brood. Snacks/Other: Natrena Zoetjes, Bar Le Duc Natuurlijk Mineraalwater, Nescafé Espresso Original, Coca-Cola Coca-Cola Zero (Blikje), Ananas, Bifi Bifi, AH Stevia Zoetjes, Douwe Egberts Koffie, Bar Le Duc Natuurlijk Mineraalwater. more...
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losing 3.1 lb a week
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