oggicesole's Journal, 05 March 2023

206.8 lb Lost so far: 4.9 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 56.04g | Prot: 61.61g | Carb: 157.02g.   Breakfast: Fiocchi d'Avena, Rigoni di Asiago Miele Millefiori, Valsoia Soya Classico. Lunch: Zucchine Fritte, Risotto al Pomodoro, Porro Cotto. Dinner: Zucca Cotta, Scottona. more...

2823 kcal

Activities & Exercise: Nordic Walking - 40 minutes, Resting - 23 hours and 20 minutes. more...