Weigh In record (no journal entry) for 02 March 2023
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209.4 lb
Lost so far: 37.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1206 kcal
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Fat: 53.75g | Prot: 58.93g | Carb: 139.45g.
Breakfast: Chinese Brand Pork Dumplings, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Aunt Jemima Lite Syrup, Egg, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg Roll with Shrimp. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. more...
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losing 0.5 lb a week
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