Weigh In record (no journal entry) for 02 March 2023
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165.7 lb
Lost so far: 17.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1072 kcal
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Fat: 38.62g | Prot: 62.22g | Carb: 129.51g.
Breakfast: Tangerines (Mandarin Oranges) , Trader Joe's Honeycrisp Apple, Atkins Chai Tea Latte. Elevenses: Atkins Chai Tea Latte. Lunch: Heinz Simply Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Fiber One 12 Grain Thin Sandwich Rolls, Morningstar Farms Mediterranean Chickpea Veggie Burgers. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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gaining 0.5 lb a week
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