Weigh In record (no journal entry) for 02 March 2023
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1284 kcal
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Fat: 82.83g | Prot: 45.38g | Carb: 95.41g.
Breakfast: Trader Joe's Multi Grain Toaster Waffles, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Stumptown Cold Brew Coffee. Lunch: Peanut Butter Cookies (From Recipe) , Pepperidge Farm Soft Baked Sugar Cookies, Jif Creamy Peanut Butter, Bananas . Dinner: Whole Foods Market Tzatziki, Kronos Gyros Meat Slices, Greek Salad, Trader Joe's Sharp Cheddar Cheese Cracker Cuts. more...
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gaining 7.0 lb a week
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