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It’s the cycle so not taking it too seriously this week, expecting a loss next week. My attitude has changed for the better because this would have discouraged in the past but I’ve been working out hard, maintaining a healthy diet and going to continue despite this result.. let’s see what next week will bring .
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124.6 lb
Lost so far: 2.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1501 kcal
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Fat: 92.29g | Prot: 55.84g | Carb: 135.81g.
Breakfast: Flaxseed Seeds, Tahini Sesame Butter Seeds, Honey, Oatmeal. Lunch: Hoisin Sauce , Tahini Sesame Butter Seeds , Chickpeas, Cooked Cauliflower (Fat Added in Cooking), Fried Tofu . Snacks/Other: Pecans, Peanut Butter, Rice Crackers, 100% Maple Syrup, Greek Yoghurt, Lindt Dark Chocolate, Clementines . more...
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gaining 0.6 lb a week
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