britt6290's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

183.2 lb Lost so far: 28.4 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

1063 kcal

Fat: 57.79g | Prot: 18.57g | Carb: 115.59g. Breakfast: Aioli, KFC Seasoned Chips (Regular). Dinner: Irvines Steak and Cheese Pie. Snacks/Other: Buttered Air Popped Popcorn, Schweppes Sparkling Duet. more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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britt6290's Journal, 07 January 2015

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