Weigh In record (no journal entry) for 02 March 2023
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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884 kcal
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Fat: 32.31g | Prot: 22.30g | Carb: 124.52g.
Breakfast: Жареный Картофель, Кофе с Сахаром. Lunch: Чим Чим Соус для Приготовления Яки Удон, Помидоры, Огурец (без Кожуры), Sen Soy Фунчоза Вареная. Dinner: Додо Пицца Грибной Стартер. more...
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losing 30.9 lb a week
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