Weigh In record (no journal entry) for 01 March 2023
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224.4 lb
Lost so far: 23.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1397 kcal
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Fat: 46.18g | Prot: 62.67g | Carb: 117.14g.
Breakfast: Sugar, Bigelow Tea Earl Grey Green Tea, Stash Earl Grey Black Tea. Lunch: Nabisco Premium Saltine Crackers Original, Bean and Ham Soup (Home Recipe). Dinner: Great Value Jumbo Hamburger Buns, Cooked Broccoli (from Fresh), Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Denny's Sliced Tomatoes (3 Slices), Red Onions. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Dirty Martini, Pepsi Pepsi. more...
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losing 2.8 lb a week
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